More and more frequently I’m hearing about friends’ employers instituting a mandatory “wellness questionnaire”, with comforting reasons such as “Save $520 a year on your insurance costs!” and “Help us help YOU!”  I’m not fooled, insurance company, I can hear you silently judging me from behind the digital curtain for my 5-7 glasses of wine and 30 minutes of exercise per week.  Whatever, I do what I want!!!  But healthier employees do generally mean happier employees.  Here are some ways that Astek ROCKS at supporting employee health, and how you can help yourself in and out of the workplace. Read more »

Some businesses have dart boards to get rid of mid-day stress. Astek brings in the boss’s mom for Storytelling Hour.